100% at every show

I’ve come to a new conclusion: riding a show is physical more demanding than riding a race. Let me explain: when I do I race, my main focus is to ride as calm and economical as possible. Each section (UCI style) consists of several man-made obstacles, often with a flat surface between them. You can have a break between every obstacle, track standing for as long as you can afford within the time limit. I very often don’t reach maximum heart rate during a race at all. Average heart rate is somewhere around 150 bpm.

During a show, it’s all about having the best flow and impressing the spectators as much as possible. You can’t track stand for 20 second between each move, that would be straight up boring to watch. Also, in a show, you try to progress all the time. Every move and line is a little bit harder than the previous. That also means more and more physically demanding. Almost at every show I do, I reach my maximum heart rate. And the average heart rate is much higher than a race.

Here’s the summary found at my Movescount profile from one of the shows I did at Saturday. 180 bpm in average, and 194 bpm in maximum. That’s the highest heart beat I have recorded so far.


The beautiful city of Molde

Yesterday me and Erik drove up to Molde, located at the middle west of Norway. Surrounded by big mountains and fjords, this place is truly beautiful.

Molde did also offer a lot of great street riding, and after 3 x 15+ mins of shows during 7 hours, we had one of the better rides in a long time. I even managed to do some personal best jumps, and that’s with a saddle on the bike!

We’re doing a mini tour, so tomorrow we probably go north to Kristiansund and try out the riding there. We end our trip in Aalesund on Monday or Tuesday. I really want to try some of the spots there, as I’ve seen them so many times in Thomas’ (TRA) videos.

The shows went really well, and the event was a success. The local bike club organized a day dedicated to bikes, with all kinds of activities. The highlight was probably free ice cream and soda!

A scenic ride with the Peugeot over the mountain at Friday. Still LOTS of snow:


Today’s setup. Really fun to ride, even used the rail on the terrace:

Introducing the no front wheel thing. Haven’t done this in yeeeears:

Dropping the trailer (both action shots are screenshots from video captured with the Samsung Note 4. Edit dropping one day soon):

Nice wee ride in Molde city:

Norwegian champion, again!

Finally back to normal, finally Norwegian Champion, again! The last weeks’ been so hectic organizing the Norwegian Championship and Norwegian Cup. Being the race manager, I had a lot of responsibility and work to do. On top of this, my main goal was to win both the races, especially the championship.

Below you’ll find my race reports from both of the races.

The Norwegian Championship
With a soar throat and busy schedule ahead of the race, I was quite unsure about my physical level. I hadn’t been riding much the last week, couldn’t find time to prepare the bike properly and was a bit ill. I didn’t expect much before I started to warm up pre-race, even though I had one clear goal.

It was during the warm up I realized my physical form was great. It’s often like this, when I have several days without training, and feel totally shit, but in reality is approaching peak performance.  This was one of those days.

I cleaned the first lap, while second place had 16 points. Second lap I failed on one big jump, and had to drop a foot. The rest was clean. Third lap had no particular problems, and I finished the race on one point. Second place on 24 (Knut Fosse), third place 47 (Joachim Skjævestad). Really happy with my riding, I was in the right mode and I could handle the sections.

Two times Norwegian Champion already, only eight to go!

The Norwegian Cup
The day after the NCh, we had the first out of five Norwegian Cups at the same venue. Me and Knut made the sections, and we did them a bit shorter and a bit bigger than the NCh sections. The suited me really well, except the last section (section 1), which had some pretty big moves in it. First lap I cleaned everything but section 1.

In the second lap my rear wheel lost the grip on a log (where the chicken wire was teared off) in section 4, and I dropped one foot. Kind of stupid mistake, as I realized I was landing in the slippy place before I jumped. Then my “bad luck” continued in section 3, where I barely was touching an arrow which wasn’t attached to a rock properly, and it fell off. Five points. Then I managed to get through section 5, but with three points, which resulted in nine points on the second lap.

When I started the third lap, I noticed Knut Fosse was riding really well, but he was still two points behind me after two laps. I then knew I needed to ride on two or less points in the third lap to secure the win. I hoped Knut wouldn’t ride on a clean, something he clearly was fired to do. I managed to clean every single obstacle in the third lap. But, in section 5 I had to work hard to get over the last obstacle, and got two penalties for time. I ended up with 16 points.

Knut, on the other hand, did his lap of his life, with full determination and great riding. He managed to clean everything, and scored the same as me, 16 points. But, he had more fives, and thus more zeros. With 11 clean sections, and me with 10 clean sections, he won! He really deserved the win, as he’s been one of the best riders in Norway the last decade, but never won a single race. Though he has been riding less than me the last couple of years, his natural talent exceeds my physical potential. His vertical leap is totally immense, and something I truly would love to have myslelf.

There are still four races in the cup, and I haven’t lost the overall title with a second place in the opening race. My motivation just got stronger, and I know no one in this country can beat me when I ride like I did in the NCh. My first race with zero penalty points is yet to come, but I have never been closer.

After all, I’m super happy with the weekend. We had some good weather, and some bad weather. There were lots of spectators, especially at the NCh. I won the most important race of the year (for me). Only negative thing was the lack of riders showing up. I’m really disappointed about that, as I think all the riders should show up if they want events like this in the future! I’m not going to organize another event next year if people don’t attend.

Riding the sketchy beam (Photo: Eirik Sæle):

Gapping (All photos below: Bjørn Magne Kristiansen):

Last obstacle in a section:

Podium with Knut (left) and Joachim (right). Harald filming in the background:

Riding in the rain, watch my Move

Suunto just released their Movescount app for Android. As I’m the proud user of a Samsung phone, I haven’t been able to show you alle the cool features available in my Ambit3 Peak watch before now. Finally I can add photos to my moves, making it a whole lot more interesting to view.

This feature is opening a whole new level to the trials experience. Imagine making a move from a race, where you take a photo at every section. Such a creative way to share the experience.

Today it was raining. I always try to avoid riding in the rain, because I forget how fun and challenging it is after each time. Now I got a new reminder, it’s really nice actually. Dragged Erik along, and we did a intense natural ride just outside Oslo.

Erik posing the best he can:

Slippery rocks and roots, no problem for my Vee Tires:

Riding in Hamar

At Friday Flipp arrived in Norway. And that means of course a lot of riding. Unfortunately I suffered from a minor back and ankle injury Saturday, which means I lost an all day street ride with him and Joachim.

Luckily the my ankle healed up very quickly, and yesterday we drove to Hamar; me, Erik, Joachim and Flipp. We met up with Sander and Ole (with a badly injured ankle), and rode street for hours. Really fun day, Hamar has such good spots for trials riding.

Ole rode a long on his GT Force trail bike due to his injury, and shot a few photos. Enjoy!

Sander on the rear wheel:

Am I able to do anything else than posing?

Flipp dropping down to the sketchyness:

Joachim riding the wall:
joa_wall Hamar

Me posing again:

Erik doing what he can best:

Flipp riding the wall:

…and some more Flipp action: